What makes Zaheen's approach to weight loss unique is that she explores the connection between our relationship with food and our relationship with life. "Ideal weight does not mean thin," she said, "it's the point at which you are comfortable in your skin and your clothes." It's also about being comfortable in their lives. Zaheen challenges her coaching clients to figure out, not only why they became overweight, but the hidden barriers to achieving weight loss success. They usually find they are carrying around limiting beliefs, often from childhood, that affect how they interact with their spouses, families, friends...and food.
You don't have to be struggling with weight to get something out of this book. Its principals are rooted in psychology and universal laws and can help you improve any area of your life. Click here to listen to the podcast.
In December, Zaheen is launching a six-week home study course to go with the book. And in January, she will host an online weight loss training. Also six weeks, this group coaching class includes a phone call each week to keep everyone on track. One-on-one coaching is also available for those who prefer it. The class will hold only ten people, so sign up soon!
Attracting Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it Off is currently available as an e-book on Amazon and iBooks. The print book, which includes a workbook, is available at www.attractyouridealweight.com or at the Shanti Wellness Centre. You can also connect with Zaheen on Facebook and Twitter.
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